When you direct the mind, then you become the master. Master directs the mind, not directed by the mind. Healer must heal his mind first. Everybody comes to me; I want to be a healer. But how can you become a healer? Heal your mind first. Your mind is sick, how can you heal anybody? Obedience is the law of learning”
To direct your mind you learn yoga first, prepare your body with postures and breathing for meditation. Before meditation you need to know a right technical steps of concentration inside yourself, to direct your senses.
Be stable in the higher consciousness is to be stable in the sea of emotions before. Be aware of your body completely and your breath are very helpful.
Disciple of Yogi Bhajan.
Senior Teachers Trainer
Golden Temple Academy